A topic I would love to discuss: since my weight came to a stand still for over a year, despite me exercising six days a week and eating clean foods 90% of the time, I started trying to change things up and investigate the reasons why my weight plateaued.
What I discovered was that I needed to eat more and from what I was reading I needed to strength train, and as I read further I was told that cardio was the worst way to burn fat. Ok seriously, I burned 133 pounds of fat with ONLY cardio so why am I being told that cardio is the worst and most ineffective way to burn fat?? This makes no sense to me and actually enrages me that the firness community would discourage people from actually getting up off there butts and doing something, even if it's "ineffective" cardio. Most people just sit on the couch and eat. At least we are doing something and if you look at my history, I lost 133 pounds doing Zumba!! I'm just frustrated. Any thoughts?