Tuesday, July 26, 2016
I never thought that the people closest to me would be the ones to judge me so badly. I never imagined that my journey to reach my goals would reach a screeching halt because of this. I never thought that anyone cared what I put in my mouth (healthy fruits and veggies and proteins) would cause such a disturbance in my family. I never thought I would have to fight so hard for happiness and peace. I can not wait to get to heaven.
at 7:30 PM
Sunday, November 8, 2015
Today my first born son (Matthew) turns 16. He doesn't live with me so I won't get to spend the day with him but his dad will. It's makes me sad but I am also very happy he is doing well at his dad's. About a year ago I let him decide who he wanted to live with. After being with me for fifteen years he decided it would be fun to spend time with dad. I agreed with him. It was time. It sure doesn't make it easier on me. I miss him desperately.
I'm up at five again this morning. My normal waking time is about six but with the time change I think my body is still being weird. For some reason I have consistently been having bad dreams. I don't even want to sleep anymore so that I can make the dreams stop. They usually involve scary things like my husband leaving or someone hurting my son Skyler because he won't behave. I'm so tired of it. I always wake up in a black cloud and spend the morning trying to shake it off. Sigh!
Today is day four on my nutrition plan from my personal trainer. It's going well but I am going over my calories every single day. At night I'm eating two slices of bread with organic peanut butter and honey on it. If I could skip that evening snack then I would be closer to my calorie goals. My first "official" paid meeting with the PT is Tuesday so I will talk to him about it. In the meantime I'm not exercising. I feel a bit out of shape for not doing so but that will change soon.
It hasn'tnt been easy this weekend. Normally I participate in all the eating and drinking and then live to regret but I have been able to say no to myself and just drink a cup of tea instead. I'm so proud. To be honest it felt really great to not have a hangover or to be bloated from too much pizza the night before. I'm happy!!
I always have to remember that life is what you make of it. God put us here on earth to enjoy ourselves but also to be wise about it along the way.
We went to the zoo yesterday as a family. We currently have our house for sale and we needed to be out for a house showing. Here is a picture i had taken
Also, to the lady who wanted to be my weight loss buddy, I tried to email you but it was returned. My email address is Rebekahb1975@yahoo.com.
at 4:39 AM
Thursday, November 5, 2015
The struggle is real. Have I said that before? I recently hired a personal trainer, and by recently, I mean two days ago. Since I got married nearly three years ago I have not been able to pull it together. I know what I'm doing wrong and I only have myself to blame. I should be stronger, regardless of who is around me and the choices they are making. Info not have to feel guilty for saying no. I made the decision to get a trainer because I can't do this on my own. I have gained a good twenty pounds since my marriage. My life has changed and so the way I have done things in the past are not working. My first personal training session is this Tuesday. In the meantime he has me on a nutrition plan. Crossing my fingers and praying a lot.
at 7:07 PM
Sunday, July 26, 2015
I started my weight loss journey at 319 pounds. All along the way I posted my "scale" pictures as the weight came off. I really slacked off the past year so I am going to start posting it again. My new scale measures body fat which I never kept track of before. It's pretty exciting.
at 3:36 PM
Saturday, July 18, 2015
So I'm one night into the weekend. Last night was successful and I stayed completely on plan...but...I'm sitting here this afternoon and we are getting ready for a bbq with my dad and I am contemplating eating the dessert I am making and having a wine cooler. Decisions are hard. I wish I could eat other some things like desert and not over do it. I keep saying to myself "I have goals. " sigh!!
Update:made myself a cup of hot tea with some real creamer in it. The sweetness is helping me, for this moment anyway.
at 2:49 PM
Normally on Friday nights I will have my cheat night. Usually it's lots of pizza and boneless wings and lots of alcohol. (I'm just being honest) I have talked about this before but my cheat nights would extend into the weekend and I noticed that I wasn't loosing weight and worst of all I was falling into a depression because I knew I wasn't making good choices.
I am so excited to report that somehow I was able to not cheat at all last night. I went to Zumba, came home, at a chicken wrap, watched tv with my husband, and then went to bed. Sound birding? Yes it sure does but I think I've had enough fun over the years and if I want to reach my goals I have to do this. I have to make better choices. I prayed and told God that I couldn't do it without him. I need Him desperately. I can not do this on my own.
Some people think I'm too obsessed. They say things like " you look great already, why do you have to get to 150 pounds" or I get "you have to have a cheat night to be successful" and the best one "as long as your exercising you can eat whatever you want. " I hear it all, but I know ultimatly I have to live with my decisions. I know how I feel about myself when I don't eat right or when I don't exercise. So as the great musician Michal Jackson sang "I'm gonna make a change, for once in my life. It's gonna feel real good I'm gonna make a difference I'm gonna make it right. "
With that said, this is hard. It's hard to make decisions on your own knowing that someone else thinks your boring or doing it wrong. I feel very alone and kind of scared. In my heart I know I'm making the right decisions by not drinking and passing up the high sodium high fat "fun" foods, but it doesn't make it easier. This is such a lonely journey. But....
Here's to a better life.
at 5:42 AM
Friday, July 17, 2015
It's no secret that I am constantly looking for more ways to be healthy. One of those ways was trying to find a nail polish solution that worked for me. With regular store bought nail polishes my nails seem to crack and just flake. It's horrible. I tried jamberry nails, and I like them, but they are really hard to apply. I can only assume that the bad chemicals in nail polishes are the culprit for me. My girlfriend who I met in Zumba class actually makes non toxic polishes that do not contain any of these chemicals commonly found in store bought polishes (Tolyene-helps suspend the color and form a smooth finish across the nail. It also affects the central nervous system and can cause headaches dizziness and fatigue. It is also possibly linked to reproductive and developmental toxins. Impairs breathing, causes nausea, causes developmental damage to the fetus, and is linked to malignant lymphoma. Formaldehyde-found in some nail products such as nail hardener and is also known as the human carcinogen. It's used to embalm dead bodies. Camphor-exposure to this toxin can cause irritation, nausea, dizziness, and headaches. When ingested can be linked to seizures and in rare cases cause liver damage when applied to skin.) 😧 I do not want those things on my nails. Amy's polishes are mood changing polishes and change color from hot to cold. I LOVE them. I can't wait to buy all the colors. This one is blue/purple. One thing (among many) that I love about her polishes is they dry so dang fast.
You can visit her Etsy store here:
at 3:04 PM