Thursday, March 26, 2015

Tuesday, March 24, 2015

Healthy weight loss tips #1

There are SIX days before my challenge group starts!!! Have you signed up yet? I am starting a video series that will run every day until the challenge starts. The videos will be helpful tips and ideas for loosing weight and I might also cover some "not so comfortable" subjects as well, but all my videos will be short and very helpful. Here is day 1...and let me know if there are any subjects you want me to cover!! I cant wait to work with you all!!! We can do this!!

Monday, March 23, 2015

Get Fit With Rebekah!!

I am so excited to invite you all to my "Get Fit With Rebekah" challenge group.

I am so excited to invite you all to my "Get Fit With Rebekah" challenge group.

Opening up enrollment for my next fitness and nutrition bootcamp starting March 31st! I am *so* excited for this group! We will focus on proper nutrition eating whole, nutrient dense foods; short, intense workouts that will guarantee results; and working on making this a LIFESTYLE change, not just a crazy quick fix. I only take a few new clients a month, so if you have been looking to get started, now is the time!

There is a financial investment required (to make sure you have all of the tools you need to seriously rock this), but there is a range of options, so I am sure we will find something to fit with YOUR budget and needs.
Lets get healthy inside and out together. I'm so excited to walk beside you as your coach.

 Find me on Facebook under Rebekah Bancroft.Find me on Facebook under Rebekah Bancroft.

Wednesday, March 18, 2015

Monday, March 16, 2015

Day 3 of my new program and a little more about prepping food...

This new program is working out so well for me. Here is a video that is a little more in depth about how I prepare my food every day with the program Im on. Its super easy!!

Saturday, March 14, 2015


I absolutely love Instagram. Find me over there and follow me. Here is a picture of my Instagram so you can find me. 


21 day fix day 1... A real moment.

Friday, March 13, 2015

Practice makes progress!!

I read this quote this morning and had to share. We gain nothing if we are not consistent. Consistency takes practice. People ask me all the time how I lost so much weight on my own. One way I answer that is "consistency. " But I did notice, when I stopped being consistent with my daily workouts and my clean eating then I started loosing interest and I started falling Back into bad habits. Practice makes progress!! 

Wednesday, March 11, 2015

Sunday, March 8, 2015

The 21 Day Fix Challenge...

If I could provide you with a 21 day workout that was just 30 minutes a day, with a meal plan that is very simple to follow, and uses a fool proof portion control system telling you exactly what to eat without starvation….a to top it off, you could loose 10 or more pounds in just three SHORT weeks, how serious would you be about trying it?

I have a test group starting in just three short weeks. Ive lost 133 pounds and I would LOVE to help you accomplish your weight loss goals.  I have a few spots left. Please message me here on this post or at the links in the video if you are interested in hearing more. I will get in touch with those who want more information. 
Check out my video below!!
This is very exciting....I cant wait to start helping others!!

Friday, March 6, 2015

Monday, March 2, 2015


I am so proud of myself. There is no way I could have done this workout before when I weighed so much. I threw in an ab ripper DVD after this one which is also part of the P90 X. This is definitely not a work out for the week. It really kicks my butt.