I have lost all my weight just following what myfitnesspal says as far as calories. I do eat exersice calories back but not always 100% of them. I kind of been thinking that you probably should eat more.. Maybe add a little more protien, veggies and fruit.
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I have lost all my weight just following what myfitnesspal says as far as calories. I do eat exersice calories back but not always 100% of them. I kind of been thinking that you probably should eat more.. Maybe add a little more protien, veggies and fruit.
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