Saturday, August 28, 2010

On the move again...



This is so amazing to see. That's a 3.4 pound weight loss. I think I might be over the hump. I don't know how I have survived the last month without giving up. It shows me that I'm not just doing this to loose weight, but there has truly been a lifestyle change in my eating.

What did I do to start loosing weight again? Hold on to your britches because this will blow you away.....

I ATE MORE. Not only did I eat more but more frequently. While I am at work I made sure to pack lots of snacks (cheese stick, cherry tomatoes, apples, carrots) and snack snack snack. Its strange because if I dont snack and only eat my meals then I dont feel hungry and I dont loose weight but if I snack in between meals I feel SOOOO hungry and Im loosing weight again. ~~~~~CRAZY~~~~~


Sorry about the socks again. I have some serious sock matching to do.

4 comments:

mak'n Changes said...

Good job Becky!

Jennifer said...

You ROCK Rebekah! Congrats.

I just wrote a post about the fact that you have to eat to lose weight. And you have to eat LOTS, but LOTS of the right stuff. The snacks you listed are definitely the right stuff.

Keep it up!

Best and peace.

Mae Flowers said...

Way to go!

Annjeri said...

Your doing such a great job sis. Keep up the great work.