Friday, March 13, 2015

Practice makes progress!!

I read this quote this morning and had to share. We gain nothing if we are not consistent. Consistency takes practice. People ask me all the time how I lost so much weight on my own. One way I answer that is "consistency. " But I did notice, when I stopped being consistent with my daily workouts and my clean eating then I started loosing interest and I started falling Back into bad habits. Practice makes progress!!